Skin Cancer Prevention in Virginia Beach
Tips To Help You Prevent Skin Cancer From Our Virginia Beach Dermatologist.
You can reduce your risk of getting skin cancer by using some very simple skin cancer prevention steps.
- Limit sun exposure. Attempt to avoid the sun’s intense rays between 10 AM and 2 PM.
- Apply sunscreen frequently. Use a sunscreen with sun protection factor (SPF) of at least 15 both before and during sun exposure. Select products that block both UVA and UVB light. The label will tell you.
- If you are likely to sunburn, wear long sleeves and a wide-brimmed hat.
- Avoid artificial tanning booths.
- Conduct periodic self-examinations.
Skin Cancer Prevention Virginia Beach – Skin self-examination
Monthly self-examination improves your chances of finding a skin cancer early, when it has done a minimum of damage to your skin and can be treated easily. Regular self-exam helps you recognize any new or changing features.
- The best time to do a self-exam is right after a shower or bath.
- Do the self-exam in a well-lighted room; use a full-length mirror and a hand-held mirror.
- Learn where your moles, birthmarks, and blemishes are, and what they look like.
- Each time you do a self-exam; check these areas for changes in size, texture, and color, and for ulceration. If you notice any changes, call your primary care provider or dermatologist.
- Check all areas of your body, including “hard-to-reach” areas. Ask a loved one to help you if there are areas you can’t see.
- Look in the full-length mirror at your front and your back (use the hand-held mirror to do this). Raise your arms and look at your left and right sides.
- Bend your elbows and look carefully at your palms, your forearms (front and back), and upper arms. Examine the backs and fronts of your legs. Look at your buttocks (including the area between the buttocks) and your genitals (use the hand-held mirror to make sure you see all skin areas).
- Sit down and examine your feet carefully, including the soles and between the toes.
- Look at your scalp, face, and neck. You may use a comb or blow dryer to move your hair while examining your scalp.
Skin Cancer Prevention Virginia Beach
Tidewater Skin Care has 4 convenient locations in the Virginia Beach area and the Outer Banks to help you get the right answers about any strange marks, bumps or blemishes that may arise on your body. A skin cancer prevention and screening check up at a Virginia beach dermatologist is a great way to put your mind at ease and in some cases catch skin cancer in its early stages. Do not ignore potential skin cancer marks on your body.
Call us today to get your skin cancer prevention and screening scheduled at one of our Virginia Beach area Dermatology offices.
|1||Dermatologist Virginia Beach | Tidewater Skin Care
5249 Providence Road
Virginia Beach, VA 23464
|Hampton Dermatologist | Tidewater Skin Care
2206 Executive Drive, Suite D
Hampton, VA 23666
|Virginia Beach Dermatologist | Tidewater Skin Care
1157 First Colonial Road, Suite 300
Virginia Beach, VA 23454
|Outer Banks Dermatologist | Tidewater Skin Care
5589 N. Croatan Highway
Kitty Hawk, NC 27949
Skin Cancer Prevention in Virginia Beach is the most important thing you can do to reduce the chances of getting skin cancer. Virginia Beach is a sunny area and people in the Virginia Beach and Outer Banks NC area are exposed to the sun more than most other areas.